This rich, informative seven-day meditation course gives you the opportunity to learn directly from Punnu Singh Wasu, one of the world's most sought after mediation teachers.

Consolidating his 35 years of spirituality, healing and meditation into seven days, you'll learn the history, philosophy, and scientific knowledge behind meditation as well as new techniques, benefits and insights of six different meditation styles.

Experience how mantra, mudras, breath, concentration techniques, music and movement affect your body and your mind, while learning how to use them to your advantage.

If you are looking for self-healing, a rebalanced mind and more control over your emotions and physical energy, it's time to be initiated into Reiki energy techniques.

Learn how to enhance and master your sensitivities and expand your sense of self and intuition.

Explore the techniques for sharing Reiki with yourself and others during our Level 1 course, using methods that can help people, plants, animals, food, spaces and crystals.

This life-changing second-level Reiki training elevates your knowledge and ability to help others, hold space, and heal with Reiki energy.

Learn how to increase the power and intensity of your healing, gain access to greater energy, and significantly develop your understanding while deepening your connection to the practice of Reiki.

By the end, you'll have learned new techniques that work with ancient symbols, heightening your knowledge forever.

Have you ever felt secretly out of your depth despite external evidence of your expertise? That insidious voice in your head denying your accomplishments, whispering that you’re a fraud, is known as impostor syndrome. Join this 2-hour transformative workshop aimed to help you confront this internal adversary, reshape your limiting self-beliefs, and reclaim success that’s genuinely yours. Participants will get hands-on instruction on recognizing and putting their inner critic to rest.

Please bring your journal and something to write with.

Join this Yin Retreat to learn and experience the intelligence and healing potential of your body as taught by Jo Phee, Assistant to the Founder of Yin Yoga, Paul Grilley. This 5-Day Retreat happens in real-time in-person at The Yoga Barn and through livestream via Zoom. Purchase the full 5-day retreat and receive access to class recordings for 14 days.

Would you love to experience more joy, balance & freedom in your life? If yes, Sharni’s ‘Living Yinly’ will show you why it’s essential to bring more Yin to your Yang so you can come back to balance, stress less, live more and LIVE YOUR BEST LIFE!

Burnout to Balance™ is our carefully-curated online coaching portal, designed specifically for working mothers who want to energize their lives.

Over a two week period, you'll learn how to wake up with a spring in your step and to see yourself on a clear pathway to a transformed mindset. These tools will give you the energy to start enjoying family life and living it to the full.

This course was created by a mom for moms and requires only 20 minutes a day, five days a week. That's all you need to start feeling some serious soul-level shifts within your life!

Do you suffer from PMS, Period Pain or Hormonal Imbalances?