Process emotions through mindful movement

Integrate physical, emotional, intellectual, and spiritual aspects

Find alignment and inner peace

Discover your authentic self

Class 1. Finding Strength and Grace: Dynamic Structure 
Inspired by Anusara yoga, this class guides you through challenging yet joyful sequences that build stability and suppleness. Tune into your inner critic and transform judgment into self-compassion. Feel amazing in your body while refining your alignment with detailed instruction.
Props: Blocks, cushion    

Class 2. Sensuality in Motion: Somatic Flow
Awaken your body's wisdom through this gentle yet invigorating somatic flow class. From subtle movements to playful explorations, deepen your awareness of physical, emotional, and energetic dimensions. Connect with your inner landscape and dance with your authentic self.
Props: Bolster, block   

Class 3. Unmasking Your True Self: Internal Journey
Embark on a transformative visualization meditation guided by Internal Family Systems principles. Discover the difference between your authentic essence and protective "parts" that might be holding you back. Learn to integrate all aspects of yourself with compassion, fostering harmony and alignment within.
Props: Bolster, blanket 

All levels welcome
There are no specific precautions, listen to your body and modify as needed.

It is ideal to do these practices in the morning, but they are suitable anytime for a reset. Morning practice promotes calmness throughout the day.