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Yoga & Holistic Healing for Women's Wellbeing

#Hormonal Re-balance| #Pain-free Periods| #Wellness for Moms | #Yoga for the Menstrual Cycle

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Striking a healthy balance of spiritual, mental, emotional, and physical wellbeing can feel complex and overwhelming for women. Nature's flows mean menstrual health and fluctuating hormonal activity in different stages of life need nurturing and support.

Yoga, as a lifestyle choice, with online yoga classes, offers education, embodiment, and daily practices to help ground you in self-care. The release of tension helps to rebalance our system for healing and empowerment.

Learn from passionate female therapists, yoga teachers, and healers who work in the field of women's wellbeing on a daily basis.

Specialized Yoga Class Bundles

Self-Paced Programs

Private Online Sessions

Emotional Intelligence for Kids (& Support for Moms)

Magical U with Susan Spilman

Magical U is a tool that identifies & expresses your child’s feelings in a game format. The four step card game for children and adults uses visual images as prompts to identify feelings that may be trapped, identify where incidents may have occurred to create these emotions and what is 'needed' to release them, which is completed by doing an energy release. Children get to choose how they want to feel at the close of the game, helping you to support them and leave them with greater possibilities and excitement moving forward.

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Magical U Private Session with Susan Spilman (90min)
$145

Meet Your Teachers

This progression and focus on women’s health through yoga and the healing arts can never be understated. Passionate, female Bali based yoga teachers, therapists and holistic doctors have over past years created programs specifically to help women be empowered, energized in the is their bodies, sexy in their skin and calm in their minds and hearts. Whether you are interested in learning about general wellbeing, menstrual health, detox awareness, hormonal balancing, stress management or self-treatment of PMS and period pain there is something rich here for everyone. 

Dr. Liana Nenacheva

Holistic Medicine

Doctor Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of women achieve radiant, long-lasting physical and emotional well-being. 

Bex Tyrer

Feminine Flow Yoga

Through her classes, Bex skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance. 

Wine Pramiyanti

Prenatal, Yin Yoga, Yoga Nidra

Women’s wellness became an area of focus for Wine since the birth of her children, inspiring her to become a prenatal yoga teacher, later expanding with yin yoga and yoga nidra.

Michelle Hansen

Traditional Chinese Medicine

Michelle has a particular interest in Women’s Health. As a woman and mother of three daughters, Michelle uses Traditional Chinese Medicine to help women heal hormonal imbalance and period pain.

Nadine McNeil

Hatha, Slow Flow

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.

Sharni Quinn

Hatha, Yin Yoga

Sharni Quinn  was the Yoga expert on the panel for Natural Medicine World and inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ Online Life Transformation and Yoga Programs.

Now – after redesigning her own life – she lives a simple life in Bali supporting fellow spiritual entrepreneurs through wellness business coaching and mentoring. 

Joanna Hunt

Yoga, Meditation

Joanna Hunt is a Best Selling Author who supports Working Moms to redefine their experience of motherhood by reclaiming their feminine power. Joanna has a Master of Arts in Counseling and over 1000+ hours in Yoga and Meditation Teacher Training. She has combined the two to craft a specialized method of healing for families and has worked with over 1,600 families globally.

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