Suddhi Kriya from Swatantra Sadhana
Suddhi Kriya is a meditation practice that combines mudras, controlled breathwork, and resonant sounds to purify and balance the chakras and energy body. This holistic technique promotes inner cleansing and rejuvenation. Addressing chakras systematically, Suddhi Kriya clears stagnant energy, promoting balance and heightened awareness. Regular practice cultivates mental clarity, emotional stability, and spiritual connection. Although it is part of a longer Swatantra sadhana, this meditation stands out as an excellent daily tool. It offers a means to tap into inner resources and enhance overall well-being. The synergy of mudras, breath, and sound creates a transformative experience, making Suddhi Kriya valuable for those seeking spiritual growth and harmony. 

This meditation was given to Jana by her teacher and with an open heart is being shared with you.

Metta Meditation
Metta Meditation is a calming and loving meditation to do if you are feeling hopeless about how to deal with feelings around a relationship that is stagnant or in conflict or just when you want to offer loving kindness out to the world. You can do Metta at anytime for a calm and peaceful feeling.

Chakra Meditation
This is an energizing guided meditation that brings the participants through each the 7 chakras connecting them to the elements. Chakra Meditation is a good morning meditation to get your day started with energy and connection. 

The only props required are for your personal comfort in sitting for meditation. However this can also be done sitting on a lounge or chair if sitting on the floor is not available.