In today's fast paced world full of electronic media, deadlines and overstimulation, it is very common for energy to get 'stuck' in our system as thoughts, emotions or tensions.  In this meditation we will direct the downward flowing current of energy (Apana Vayu) with our awareness and breath; releasing the excess energy and emotions, as well as grounding your entire system back into the present.

It's a beautiful practice for releasing held emotions and reconnecting with the support and  stability of Mother Earth.

Accessible to everyone.
The video has a short introduction by Greg with the active meditation beginning around 7min 50sec if you just want to start the Apanavayu Meditation straight away.

Props needed: Comfortable sitting cushion, thick blanket instead of a yoga mat.