MyoYin (Myofascial Release & Yin Yoga)

Streamed and Recorded on Dec 18, 2024

 1 Video
 2 Hours

Join Jo Phee and experience the original Yin Yoga as taught by Yin Yoga founder Paul Grilley.

As the first in the world to blend Myofascial Release ball techniques with Yin Yoga, join the creator Jo Phee in this 2-hour workshop of using therapy balls for deep tissue massage to release tension in the fascia, followed by long-held, passive Yin poses to stretch and soothe the body. Ideal for anyone seeking to enhance mobility, reduce stress, and cultivate stillness.

All experience levels welcome.

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Meet the instructor

Jo Phee

Jo Phee is the creator of Meridian Nidra and the senior assistant of Yin Yoga founder Paul Grilley since 2009. Well-known as a teacher’s teacher, she travels the world training yin yoga teachers. Widely dubbed as the “Queen of Sequencing and Props” in the yin community, Jo is credited for creating “Upper Body Yin Yoga” since 2006. Jo is widely recognised for her expertise in Chinese Medicine, Functional Anatomy and Fascia Science. She is responsible for training thousands of yin yoga teachers and trainers worldwide for more than a decade. Her yin classes and trainings continue to be highly sought after amongst yoga teachers.
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