Unwinding The Feminine Class Series
This series is all about yoga for women. It includes two lectures - first on the history of women in yoga, then on yoga and the menstrual cycle and life stages. These lectures are complemented by four different practices to support you throughout your life and cycle - from vinyasa through hatha, restorative and yin, Bex Tyrer will help you connect to the core of your femininity.
Classes included in this bundle:
Easy as one, two, three
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Meet the instructor
Bex Tyrer
Scotland born and raised, and Oxford educated with a graduate degree, MPhil in Development Studies, Bex Tyrer has been Asia-based for the past thirteen years, where she has lived her passion for Yoga and yoga activism. Her study of women in yoga’s history, as well as her years of observations in the studio has also led her to raise important questions as to the ability of contemporary yoga to support women’s health and self-esteem. Bex uses her platform to explore some of the critical issues of contemporary yoga (including issues of inclusivity, gender and the dangers of commodification) whilst working to ensure that postural yoga is supportive of women’s health as well as social and environmental justice.