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Sound Bath Bundle

with Sebatierra
This incredible 8 part Sound Bath and healing series will tune you into specific Hz Solfeggio frequencies. Enjoy Sebatierra genius as he weaves the sound of beautiful & exotic instruments into these 45 min journeys. Start your experience with 174Hz as he opens you up with the safety & love, moving through the increasing frequencies to 852Hz. Or let the therapeutic benefits guide and align you with your daily needs. This is your opportunity to support, uplift, connect and heal with the ultimate liberation of attuning to your higher Self.
8 VIDEOS
ALL LEVELS

Classes included in this bundle:

What is a sound bath?

A sound bath is the definition of deep immersion. This is a meditative listening experience where sound is used with the intention of creating a full-body restorative process. The goal is to nourish the mind and body by being bathed in sound waves, which come from traditional instruments, such as singing bowls and gongs, percussion, or even voice.

Being a therapeutic modality, it’s not meant to have a catchy melody to dance or move to. It’s a soothing, yet powerful and carefully curated harmony with a purpose. Balancing the energy is key, for which a focus of the practice is to guide you into letting go of the analytical mind, this is achieved by instead of creating reliable rhythm, creating a symphony with little repetition so there are no elements to get hooked on. Sound baths are a passive practice where all you need to know is to lay down or sit comfortably and receive.

What makes sound baths a unique experience?

As much as sound bathing might use overtone-emitting instruments that coincide with other healing practices such as sound therapy or sound healing, this one, in particular, is always inactive for the attendees. This means it will not involve intuitive movement or flow, it is a purely meditative state that is achieved by stillness and surrender. However, at times simple mantras or chantings can be encouraged.
Recipients can use a blanket and eye mask to enhance the experience. Just at the beginning, there can also be a focus on the breath, in which you may be guided by the facilitator.

Should you try a sound bath?

This is a great option for you if:

  • You are looking for a relaxing practice
  • You want to ease into mindfulness in a way that doesn’t require skills
  • You love sensorial experiences
  • Music is a passion or object of curiosity for you
  • You want to decrease anxiety and stress
  • You are new to mindfulness
  • You want to discover the way stillness can serve your way of living
  • Trying a new way to meditate sounds interesting to you

Everyone can experience and benefit from sound baths. It’s not a shocking or confronting practice and requires no physical fitness. All you have to do is lay down and be.

The benefits of sound baths

On a mental health level, sound baths are able to ignite a state of harmony and peace in the recipients, which naturally promotes relaxation through life, awareness, and a strong sense of well-being. It can reduce stress, anxiety, and depression symptoms, as well as dissipate tension, anger, distress, and confusion. It is possible for some people to experience a visionary or breakthrough moment.
Sound baths can potentially aid in your body’s healing process as well. For example, blood pressure and heart rate might be subject to improvement.

Where does the practice of sound baths come from?

This is a practice that is deep-rooted in the principles of sacred geometry and the teachings of quantum physics. The modality in which sound waves are used for healing derives from ancient traditions and in modern days its properties for development have been proven.
Easy as one, two, three

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Class Series Access

$40 $32
Buy this class series and access it whenever and wherever you want.
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
  • 7-Day Free Trial

3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
  • 7-Day Free Trial
Meet the instructor

Sebatierra

Sebastian Cuevas a.k.a. Sebatierra is a Chilean multi-instrumentalist, songwriter, music producer and sound healer based in Ubud. He is the founder of several iconic bands from Chile. He has collaborated with different national and international bands -- recording, producing and supporting healing music for more than 20 years, and has performed worldwide in several Festivals. For the last 20 years, Sebatierra has guided sound and crystal healings, he also is a Reiki Master in Karuna and Usui Method. Visit his Spotify and his Bandcamp.
Patrick Jones - Course author
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